While sitting at your desk all day is not beneficial for your health, standing at your desk can be beneficial. Sitting for long periods of time can be painful for your feet and legs, and can even affect your overall posture. By choosing the ergonomic benefits of a standing desk, you can ensure proper lumbar alignment and an improved posture. You can find several different models available, and there are many benefits to consider before purchasing one for your home or office.
This Causes Unneeded Stress On The Adjacent Joints
The first benefit is better posture. People spend a significant portion of their day sitting. This causes unneeded stress on the adjacent joints and can accelerate the onset of joint pain. Sitting for long periods of time can also make your lower back ache. To get the most out of your sitting-intensive job, use a standing desk for your home office. You can even ask a health care professional to help you set up a sit-stand desk.
The second benefit is improved health. People with desk jobs spend more hours sitting than they do sleeping. Standing for at least one hour a day can reverse the negative effects of sitting. Standing while you work burns extra calories, which helps to offset the health risks associated with excess sitting. If you want to improve your overall health and improve your mood, try a standing desk. And don’t forget to check out the ergonomics of standing at your desk.